Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
Recline on machine. Extend both knees by pushing with feet. Do
not lock knees. Slowly
return to bent-knee
position for 3-5
seconds.
___ reps per set,
___ sets per day,
___ days per week.
Copyright © VHI. All rights reserved.